Adults' Martial Arts

The SDSS system is taught to the FBI SWAT teams.

Fitness and personal safety

At SDSS, first and foremost, our objective is personal safety. Our world has changed and so have the rules. We don’t promote violence, however, we do advocate that an individual has the right to protect themselves and their families.

Your first lesson is free

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The Most Effective System Available

Self Defense

You will receive the most effective self-defense training available. This is the same system used to train the FBI SWAT teams.

High-Energy | Major Impact

Fitness

We provide the high-energy fun and life skills kids need. Each class starts with basics and exercises based on animals from the Shaolin Five Fist system and moves into action-packed drills that develop each student’s skills.

Fast-paced, Friendly, Inclusive

Fun!

We are committed to making sure every student feels great after every class. You’ll discover new energy, strength, and confidence after every class.

Scheduling

Scheduling is done on a per-studio basis. Contact your local studio and they will build a schedule for your student.

Or even better, take a free lesson!

Programs for All Ages

Tiny Tigers

Programs for children ages 3-4

Tiny Tigers - Ages 3-4

Yes, children under the age of five can learn the martial arts, in the proper environment with an appropriately trained instructor. That’s what you’ll get at SDSS.

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Tigers

Programs for ages 5-7

Tigers - Ages 5-7

Tigers class provides the high-energy fun and life skills kids need. Each class starts with basics and exercises based on animals from the Shaolin Five Fist system and moves into action-packed drills that develop each student’s skills.

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Dragons

Programs for ages 7-11

Dragons- Ages 7-11

Dragons class is a fast-paced and action-packed session of martial foundations, self defense, and fun, with just a little bit of good natured intensity and competition built in.

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Teens

Programs for ages 12-16

Teens - Ages 12-16

This high-energy class is taught in a similar manner to the adult class, but with very little down time, and lots of peer interaction.

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Adults

Programs for ages 17+

Adults

You will receive the most effective self-defense training available. This is the same system Grandmaster uses to train the FBI SWAT teams.

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