Crane
The Chinese like the crane’s patience. It can hang out and stand on one leg for many hours without moving. This ability represents concentration and focus in Shaolin. The Crane form uses a hooking motion to fend off blows, divert the attackers’ energy, and then strike from a distance.
With its long wingspan and legs, cranes can put a lot of distance between themselves and an attacker. The Crane form involves sweeping kicks and mimicry of the bird’s beak to strike quickly, which develops strong fingers, arms, and legs.
